I’m so excited to be bringing another Fibre Friend Chat to the KCACOUK blog — and this one is extra special! Please give a warm welcome to the wonderfully creative and kind-hearted Olivia Dieterich, creative force behind @CrochYaY.

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If you’ve followed Olivia’s work online, you’ll know she is the inspiring mind behind Random Acts of Crochet Kindness, a movement that’s bringing comfort, colour, and connection to strangers around the world through yarn. Her UK-based Facebook group now has over 350,000 members, and affiliated groups have since been created all over the world. She’s just released a beautiful new book too, and I couldn’t wait to find out more.

Here’s what we chatted about…

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1. Can you start by telling us a little bit about yourself and how @CrochyaY came to be?
   
   I’ve always loved crafts, I spent a lot of time with my nan growing up and she taught me every craft under the sun – apart from crocheting! This ended up being the craft that I fell in love with and it made her so proud as it was the one thing she could never figure out how to do. Crocheting has always brought me so much joy, it’s kept me safe during moments where I’ve struggled with my mental health, and it’s given me such a sense of achievement with the things I’ve made. I wanted to start posting these things online, and that’s where Crochyay was born!

2. Has fibre art always been a creative outlet for you — or did it become more meaningful during a particular season of life?
   
   Fibre art has always been a creative outlet for me, and I’ve done all different kinds since I was about 8 years old, but it was when I was 17-20 years old that it really became a huge coping strategy for me. I had a mental health crisis and was struggling with every day life. During this time crocheting was a thing that helped me survive my darkest moments, the colours, textures, patterns, counting helped me stay grounded in the present moment and distracted from everything else going on in my head. Sitting down to crochet felt like a big comfort during that time.
   
3. You’re the founder of Random Crochet Acts of Kindness — for those who might not have heard of it, can you tell us what it is and how it all started?
   
   Random Acts of Crochet Kindness (RAOCK) began after I completed a personal challenge of crocheting one flower a day for 100 days, and leaving it out for a stranger to find. I called this challenge Random Acts of Crochet Kindness. When I was about half way through, my challenge got picked up by the BBC and they made a video about what I was doing. I was flooded with requests from people saying they wanted to do the same thing, and asking how they could get involved. I started the group Random Acts of Crochet Kindness so there was a space for people to share their makes, and their finds. I have been overwhelmed by how this group has grown, and it is now an incredible community of love and kindness through crocheting, all over the world.

4. Do you remember a project that felt like a real turning point — where you truly felt you were translating emotion into yarn?
   
   I lost a close friend to suicide in 2018, and the grief I felt was unbearable. I wanted to do something for her funeral, so I decided to crochet her a flower bouquet. I thought of her through every stitch, I poured love into every flower that I made, and whilst making it I felt like I had time just to honour her memory, and to let myself feel however I needed to feel. There were definitely lots of tears shed whilst making it, but it helped me so much.

5. How has the RAOCK project grown or evolved since it began? What kind of responses have you received from people who’ve found or taken part in it?
   
   When it began, it was just something to help me through a difficult time, and maybe bring a smile to peoples faces. I never could have anticipated the responses that I received, and how many other people would want to get involved. The RAOCK project has now evolved into a worldwide kindness movement. What I see time and time again is that people find a RAOCK, they love it so much, and they say ‘now I want to get involved.’ Kindness is contagious, and people are realising the power they have to make the world a better place through such a small gesture. I’ve received responses from people who have said things like ‘I was really struggling with my mental health, but I found this RAOCK and it’s given me hope, because it made me feel joy again,’  and ‘my child was really upset today, and I was struggling with parenting, but we found this RAOCK and it cheered them up, and helped me get through the day.’
   People who leave RAOCK’s have said that it gives them a sense of purpose, it helps with their mental health, it makes them feel that they have the power to have a positive impact on the world.

6. You’ve just released a new book! Can you tell us what inspired it and what readers can expect to find inside?
   
   I have! It’s very exciting. I wanted to create a book that encapsulates Random Acts of Crochet Kindness from start to finish. I have heard so many people say that they want to get involved, but they just don’t know where to start, or on a day where they’re struggling with their mental health, they feel overwhelmed with deciding what to make. The idea of the book is that someone can pick it up, and know from start to finish exactly what to do. On the days where a person can’t think of what to do for themselves, the book can guide and support through the whole process, making it as easy as possible. This includes reasons why you should do RAOCK, mental health benefits, how to crochet, beginner friendly patterns, tag templates and ideas for writing them, and where you can leave them. The book, Random Acts of Crochet Kindness, includes quotes from people who have both left and found RAOCK’s, showing why they love it so much and how it’s helped them.
   
7. Is there a piece you’ve created that you feel especially emotionally connected to? Can you tell us the story behind it?
   
   I crocheted a blue butterfly and left it at an airport on my way back from holiday. I received a message from a lady who said she’d found the butterfly, and wanted to explain how much it meant to her. Her son had recently passed away, and she said that blue was her sons favourite colour. She felt that finding this RAOCK was a message from him, and gave her hope and strength to keep going. This message showed me just how much of an impact you can have with a small act of kindness. You never know what someone is going through, but by taking 15 minutes to make a RAOCK, you might be the reason a person feels able to keep going, or the reason a person smiles, and I think that’s incredible.

8. What advice would you give to someone who’s going through a hard time and wants to turn to crochet (or any fibre art) as an emotional outlet?
   I would say try not to put too much pressure on yourself. Make the things that bring you joy, and let yourself make mistakes or change your mind with what you’re making. When I feel tense or anxious, I feel that in my crocheting. Tune in to how you’re feeling, try to relax, slow down your breathing, and get lost in the stitches. If you focus on the colours, the pattern, one stitch at a time, it can be really grounding, and for a short while your mind can take a break from what is going on in your life. When I was at my lowest point, crocheting was the thing that kept me safe, because I kept saying to myself ‘just do one more stitch, one more stitch,’ and eventually my difficult moment had passed. Don’t underestimate the power of fibre art for your mental wellbeing.
   
9. What can we look forward to from @CrocheYaY in the near future? Any themes or projects you’re excited to explore?
   
   I’d love to continue exploring the benefit of putting kindness into the world on a person’s mental health, both for adults and children. I hope I can do this by writing more books, doing crochet workshops, and partnering with mental health charities. I’ve also noticed how much children love getting involved with RAOCK, so I’d love to make it more accessible to them, I’ve started writing a children’s book about kindness through crafts, and would love to have this published one day.

10. And just for fun – if your yarn had magical powers, what emotion would you most want it to help people with?
    
    This was such a difficult decision, but I think I would choose anxiety. I struggle to sit with this emotion, the shaky hands, the heart palpitations, the feeling of panic, I’d love to be able to let that emotion melt away with the yarn, leaving a sense of peace.

A huge thank you to Olivia for sharing her heart, her story, and her stitches. I’ve struggled with my own mental health at times and crochet was definitely (and continues to be) a massive help, so many of her comments really hit home for me. If you’d like to join the RAOCK movement, check out her Instagram @CrochYaY and grab a copy of her brand-new book — it’s a gentle invitation to spread kindness, one stitch at a time.

And stay tuned — I’ll be sharing my full review of Olivia’s Random Acts of Crochet Kindness book tomorrow here on the blog! You won’t want to miss it. 💛

If you enjoyed this interview you can catch up on all the other designer chats and discussions with other people in the fibre industry in my Fibre Friends series. And if there’s any other people you’d like to maybe see featured here on the blog, let me know in the comments and I’ll see what I can do.

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Until next time folks! Happy hooking and keep calm and crochet on my friends xx

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